Hi, I'm Kelly...

I’m Here to Help Find a Softer Way to Reconnect With Your Body, Your Breath, and Your Self-Worth

As an RYT® 500 yoga instructor and therapist, I help you find ease, resilience, and self-compassion through mindful movement and restorative practices.

With a trauma-informed approach, I create safe spaces to release, restore, and reconnect.

SEE A FEW OF MY SERVICES BELOW

Yoga Therapy

Personalized one-on-one sessions tailored to your unique needs. Whether you’re dealing with stress, chronic pain, trauma, or seeking nervous system regulation, yoga therapy provides a holistic approach to healing. Together, we’ll create a practice that nurtures your body and mind.

 

Group Restorative Yoga

Slow down and reconnect with yourself in a deeply nourishing restorative yoga class. Using props for support, these sessions encourage relaxation, release tension, and promote rest. Ideal for anyone looking to manage stress, improve sleep, or simply take a break from the busyness of life.

 

Corporate & Workplace Yoga

Wellness at work matters. My corporate yoga sessions bring stress relief, movement, and mindfulness to the workplace, helping teams feel more focused, energized, and balanced. Whether it’s a one-time event or ongoing sessions, I’ll work with you to design a program that fits your company’s needs.